How to Prevent Sun Burn During Skiing?

How to Prevent Sun Burn During Skiing?

The freezing weather and blankets of snow may deceive you. But let’s be clear: you’re more likely to have a sunburn on the mountains than before your next beach trip. Why?

The high altitude means less atmosphere to filter out the UV rays, and the snow reflects up to 80% of the sun’s radiation. 

So even if it feels colder, you can still get a nasty burn. The best way to protect yourself is to cover up as much skin as possible and use a broad-spectrum sunscreen with an SPF of 30 or higher.

Here, in this article, we mention several ways that will help you prevent sunburn during skiing. 

Is Sun Burn Bad For Skin? What Causes It? 

Sunburn is a considerable danger when you’re spending time in the mountains, even if it doesn’t feel like beach weather.

Sunburns are caused by exposure to ultraviolet (UV) light. UV light is a type of electromagnetic radiation that comes from the sun, tanning beds, and other artificial sources.

Exposure to UV light can cause skin damage, ranging from mild sunburn to more serious conditions like skin cancer. Sunburn is one of the most common forms of skin damage caused by UV light.

Sunburns occur when the skin is exposed to more UV light than it can handle. The skin reacts to this exposure by becoming red, painful, and hot. Sunburns are most commonly seen on the face, neck, shoulders, and hands—areas of the body that are typically exposed to the sun.

5 Ways to Prevent Sun Burn While Skiing 

If you’re headed towards the ski slopes, there are some ways to keep yourself safe from sunburn. 

1.Avoid Skiing During Periods of Peak Sunlight 

The sun’s rays are the strongest when the sun is at its peak in the daytime. This time is usually from 10 am to 3 pm. This may vary depending upon the seasons and your location on the earth where you live.

Therefore, it is advisable to ski in the late afternoon or the early morning when the sun is slow and the rays from it are not that powerful. 

2.Cover Yourself 

The best way to protect yourself from sun burn while skiing is to cover up as much as possible. It means wearing a long-sleeved shirt, pants, and a hat.

If you are worried about getting too hot, dress in layers so you can take some off if necessary.

3.Apply Sunscreen

Applying sunscreen is extremely important when spending time outdoors, especially during the summer months. 

Wearing sunscreen can help protect your skin from harmful ultraviolet (UV) rays that can cause sunburn, skin cancer, and other skin problems.

When choosing a sunscreen, selecting one with an SPF of 30 or higher is essential and provides broad-spectrum protection, which means it protects against both UVA and UVB rays. 

Water-resistant sunscreen is also a good choice if you plan on skiing.

Be sure to apply sunscreen generously, and reapply it every two hours or more frequently when skiing. It is also important to remember to protect other exposed areas of your skin, such as your lips, ears, and the back of your neck.

4.Grab You Ski Goggles

Ski goggles are an essential piece of gear for anyone hitting the slopes. Not only do they help you see in the snow, but they also protect your eyes from the sun’s harmful UV rays.

When choosing a pair of ski goggles, you must consider the conditions you’ll be skiing in. You can also take your style into consideration when choosing a pair. 

If you’re an experienced skier who spends most of your time on the slopes in bright sunlight, you’ll want to look for a pair of ski goggles with a large lens and a dark tint. These will help you see clearly and reduce glare. 

However, if you’re a beginner or intermediate skier, or if you often find yourself skiing in cloudy or overcast conditions, then a pair of ski goggles with a smaller lens and a lighter tint will be better suited for you. 

5.Use Chapstick 

A chapstick also helps protect your skin from the sun since many of them also have SPF. Chapstick is also great for preventing chapped lips, which can be painful and unsightly. 

By keeping your lips moisturized, chapstick can help you avoid this uncomfortable condition.


To sum up, if you want to avoid getting sunburnt while skiing, wear sunblock, dress in layers, and stay hydrated. Skiing is a great way to enjoy the winter weather and exercise, but it’s important to take precautions to avoid getting sunburnt.

Warwick Braith

Warwick Braith is a thrill seeker at heart. He loves getting outdoors and testing his limits in the wild. As a blogger for YapQ, Warwick provides readers with insights and tips on how to get the most out of their outdoor experiences. Whether it's hiking, camping, or simply exploring nature, Warwick knows how to make the most of it.

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