Snowboarding and skiing are exhilarating sports, but they both have the same element of risk. While snowboarding and skiing both are dangerous, research proves that skiing poses more threat to athletes.
According to the National Ski Areas Association, snowboarding is less deadly than skiing because snowboarders suffer severe injuries to their ankles and head. Still, they are less likely to get killed in an accident.
Moreover, wearing helmets and protective gear can significantly reduce the chances of fatal accidents. They also prevent many serious injuries to the head.
Let us learn about the injuries caused by snowboarding and skiing and how deadly they are.
Skiing or Snowboarding | Which Has More Injuries?
While snowboarding causes more injuries, skiing injuries have a more severe impact. The American Journal of Sports Medicine found that snowboarders had a high rate of injuries.
According to the National Ski Areas Association in the United States, snowboarders were 50% to 70% more likely to get injuries than skiers.
However, snowboarders are one-third less likely to die from mountainous injuries than skiers because skiing injuries are more deadly.
Snowboarders are involved in numerous accidents that cause collarbone fractures, ankle injuries, and wrist fractures because snowboarders use their hands to stabilize themselves if they hit a jump.
The snowboarding culture consists of grinding rails and hitting jumps, so there’s a higher chance of ankle injuries, wrist fractures, dislocated shoulders, elbows, etc.
The most common types of injuries amongst skiers are MCL and ACL sprains. Many skiers use a method called “pizza and french fries skiing.” This skiing style puts more stress on MCLs.
Many skiers also sprain the ACL or get an ACL tear. The ACL tear occurs because of the knee hyperextension. Sometimes knee hypertension also results in a complete or partial ACL tear.
Why Are Snowboarders and Skiers Prone to Injuries?
Snowboarding and skiing are extremely risky sports due to the landing jumps, falling, and making cuts when carving. As a result, while these two sports have become quite popular, snowboarders and skiers are prone to injuries.
Snowboarding and ski areas are getting more crowded, which makes injuries inevitable. Therefore, snowboarders and skiers must be aware of the snow conditions, and they should check the weather conditions to avoid facing a snowstorm.
Beginners should also avoid performing challenging stunts and never hit a jump if they’re unsure about maintaining balance.
How Can Snowboarders and Skiers Prevent Injuries?
While snowboarding and skiing are fantastic activities, they cause significant injuries. Therefore, wearing protective gear and exercising regularly to stretch the body is vital for athletes to avoid severe injuries.
Helmets drop head injuries by 50%. Thus, they are an essential part of your protective gear. In addition to this, you must wear back protectors, goggles, knee pads, and elbow pads when you go snowboarding and skiing.
Snowboarders and skiers should work out and stretch well before performing stunts. Certain exercises strengthen the knee, quadricep, and glute muscles. This helps minimize the chances of severe injuries.
The inherent risk of injury is inevitable, and beginners are more vulnerable, so they must take extra precautions. If you’re a beginner, you should surf the internet for exercises that strengthen the quadriceps muscles and glutes.
You must also be highly aware of your skills. Beginners should always avoid performing extreme stunts and look into the weather forecast. Skilled skiers can handle the weather, but you should always look out for a snowstorm.
Injury Prevention Strategies for Snowboarders
Snowboarders should always wear impact shorts. These impact shorts come with padded underwear that helps the snowboards absorb falls. They must also wear wrist guards that spread the impact shock, preventing severe wrist injuries such as fractures.
Injury Prevention Strategies for Skiers
Skiers must ensure that their ski binding mechanism is properly set as it prevents ligament, leg bone, and tendon damage if you experience a crash.
Using short skis is also safer as they help lower the leverage on the legs and prevent fibula, tibia, and ankle fractures in skiers.
Snowboarders and skiers must only carry out activities in good snow conditions. They should also seek professional help when they buy equipment to ensure that it fits properly and is appropriate for their skill level, as both activities can cause severe injuries.
But in conclusion, if a snowboarder gets into an accident, they’re more likely to get injuries and less likely to die. In contrast, a person who skis is less likely to get severe injuries but more likely to have fatal accidents.